Back Pain is one of the most common ailments that is affecting hundreds of people across the city on a daily basis. And surprisingly most of us ignore this pain thinking that it will go away with the passage of time. But sadly this hardly happens. The pain increases with every passing day. In order to improve your condition and to get relief from back pain, one needs to seek immediate medical attention. The right treatment at the right time can work wonders for your health, if you check the internet you will find the names of many medicines that are available over the counter. But this medicines offer only temporary relief. Consuming them on a daily basis can cause side effects. So be aware of these medicines. Most of these are pain killers. And we all know how harmful pain killers can be in the long run.
Generally it is advisable that one should go for exercise or physical therapies or both in order to improve their condition. Aerobics and yoga is also a good option. Whatever is the form of exercise you are opting for; make it a point to do it under the supervision of a professional. The professional should be a certified one, someone who knows which are the exercises and therapies that needs to be carried out as per your intensity of pain and your body flexibility. But what you need in addition to this is a lot of commitment and dedication. Without both these elements you will not be able to carry out the therapies in the long run. After the end of the first day you will feel like giving up. What will help you pass this situation is your dedication and strong will power.
Don’t forget to consult a dietician and ask her what diet to follow. As per research it is said that one should not binge on fried foods, ice creams, sweets, saccharine, cold drinks – anything that is considered as junk. On the contrary one should include fresh green leafy vegetables, fruits, nuts, legumes, milk as part of your daily diet. It is not possible to stop eating the junk food immediately, but make it a point to slowly but surely emit it from your daily diet.
It will take effort, patience and perseverance from your part in order to see the desired result. It is not possible to get rid of the pain over a fortnight. But if you follow what has been suggested so far you will see a remarkable improvement in your condition in the long run. Ignorance on your part will hardly do you any good. So go ahead and implement these points starting from today only.
Generally it is advisable that one should go for exercise or physical therapies or both in order to improve their condition. Aerobics and yoga is also a good option. Whatever is the form of exercise you are opting for; make it a point to do it under the supervision of a professional. The professional should be a certified one, someone who knows which are the exercises and therapies that needs to be carried out as per your intensity of pain and your body flexibility. But what you need in addition to this is a lot of commitment and dedication. Without both these elements you will not be able to carry out the therapies in the long run. After the end of the first day you will feel like giving up. What will help you pass this situation is your dedication and strong will power.
Don’t forget to consult a dietician and ask her what diet to follow. As per research it is said that one should not binge on fried foods, ice creams, sweets, saccharine, cold drinks – anything that is considered as junk. On the contrary one should include fresh green leafy vegetables, fruits, nuts, legumes, milk as part of your daily diet. It is not possible to stop eating the junk food immediately, but make it a point to slowly but surely emit it from your daily diet.
It will take effort, patience and perseverance from your part in order to see the desired result. It is not possible to get rid of the pain over a fortnight. But if you follow what has been suggested so far you will see a remarkable improvement in your condition in the long run. Ignorance on your part will hardly do you any good. So go ahead and implement these points starting from today only.